5 Tips to Help You Fall Asleep Quickly

More and more people are (rightly) paying attention to their sleep. So when he wanted to stop tossing and turning, Reddit.com user Hucufurus turned to the LifeProTips subreddit for some advice. These were among the most popular answers.   u/mrthewhite:“Only get into bed when you’re ready to sleep and don’t stay there if you aren’t…

4 Tips for Prioritizing Your Health

What is your advice for prioritizing your health on top of a busy schedule? Recently I’ve subscribed to exercise programs that require a short-term commitment. For example, I just completed a nine-week “take no prisoners” boot camp that really made me focus on health. I perform much better in a world of “no excuses.” —Sharon Mosse,…

5 Ways to Prevent Stress-Induced Depression

You may be used to juggling several different projects. Plus a personal or family life. And who knows what else? This is where things can get tricky, if you pile on, for example, a sick parent. Or home repairs. Or a problem employee or co-worker? Too much, and you might find yourself feeling stressed. We’ve…