3 Effective Exercises to Build Stronger Teams

If you start with the premise that we’ll build stronger teams when we first build stronger relationships with the people on them, you can apply several techniques I learned from the social organizers at Change.org to build stronger connections between people in more traditional work environments. Related: The Road Map to Great Teamwork It is common…

The Brain We Can’t Control

We’ve all found ourselves in problematic situations of our own making, even when striving for self-improvement. We know what we expect from ourselves, but still realize we made decisions totally counterproductive to those expectations. It shouldn’t surprise you that this is especially common with teenagers. People can be quick to judge the behavior of teenagers,…

How to Stay Positive When Life Gets Hard

Nothing is ever achieved without some trials and tribulations. The first step in moving beyond those circumstances is to remain positive. Without that, you’ll be perpetually stuck in the situation. No good has ever come from negativity. —Mark Lee, founder and CEO of MDMartin, LLC       Stay positive, focus on being mindful and…

3 Qualities of Optimistic Leaders

Have you ever asked someone how he or she is doing and immediately wish you could stuff the words back into your mouth? It’s because these people radiate negativity. They gripe about how terrible life is, and how difficult things are for them. They drag you down by how they view the world. I always…

3 Ways to Get Better at Dealing With Change

We all know that nothing lasts forever. It’s a fact of life that has guided the evolution of our society since the dawn of time. Without change, there is no innovation, creativity, or incentive for improvement. Improvement means moving forward. It means making life better. It doesn’t just occur on the macro level, across time…

An Open Letter to the Future

On the first day of my freshman year of high school, my English teacher dressed up like a bumblebee and danced around the room to the Blind Melon song “No Rain.” For those of you who weren’t teenagers in the mid-1990s, stick with me and trust that this is a meaningful song for a small…

The Power of Eye Contact

Sharing close rapport with someone is the basis of positive social connection. As that rapport grows, you begin to mirror the neural activity in each other’s emotional areas of the brain. You become in sync, like two pianos playing the same song. One way to build rapport is through eye contact. Studies show that rapport strengthens…